Some Principles of Stress Management

• You can do a lot but not everything.
• Plan your day.
• Start your work early in the morning.
• Do your massage.
• Do not compare yourself to anyone Allah created you the most.
• Make a list of your goals.
• Keep a copy or backup of your important items safe.
• Write down your important issues.
• Have a diary near you and keep writing in it.
•  Smell the perfume you like.
• Set your priorities.
• Greet your friends and hug.
• Get back from your work soon.
•  Count your achievements and good things.
• Complete your sleep.
• Give time to your parents.
• Follow the teachings of Islam.
• Prepare for the next day at night before sleep.
• Plant a tree.
• Consider one task at a time.
• Walk in the rain.
• Chew Bubble Gum.
• Strive for the good and not for the sake of perfection.
• Be confident
• Get rid of old items when buying new items
• Quit smoking.
• Avoid avoidance.
• If you do not have time or do not have time then do "no" for it.
• Place a spare set of keys.
•  Be quiet.
• Believe in yourself.
• Love yourself.
• Make friends.
• Get help from others.
• Forgive Others.
• Encourage others.
• Do Paintings.
• Be Simple.
• Participate in social activities.
• Stay away from social media.
• Go to visits.
• Be grateful.
• Work patiently.
• Be humble.
• Take a bath and comb.
• ​Think carefully.
• Take a sleep after dinner.
• Spend some time in the light.
• Do not argue with any ignorant, you will not get anything but trouble.
• Try to get rid of someone's from his problem.
• Wear open and ventilated clothing.
• Play a game.
• Try to sing.
• Take a deep breath.
• Think Positively.
• Take study of books.
• Take Prayers regularly
• Go to Hawkins.
• Keep everything in order.
• See the bright side of everything.
• Every sorrow is temporary.
• Do everything in moderation.
• Always smile.
• Do exercise regularly.
• Use time effectively.
• Remember that problems come to you to cope with them.